Think about it.
Are you trying to see a certain number on the scale?
Or are you trying to look a certain way?
Who gives a fuck about the scale. Yes, it’s a tool to measure progress. But it literally just measures your weight, the pull of gravity on your body.
If you went to the moon right now, stepped on the scale, and saw that you weighed nothing, would you be happy?
No, you wouldn’t. Because you would still look the same. Using the scale is fine, but taking pictures every month has always been the most rewarding way for me to track progress!
Why not care about the scale? Aren't you trying to lose weight?